November 19, 2011

Training

What are you training for?  10K | Half Marathon | Marathon

The 5 Mile and 10 Mile distances are great races and they are unique distances not normally on the race calendar.  Over 30,000 runners each year run the Army 10 Miler in PA and Goldenfliers is perfectly positioned to be a training race for either The Louisiana Marathon or Half on January 15, 2012.

Links to popular training programs and resources:

Training Groups

TRAINING

WHAT ARE YOU TRAINING FOR?

The 5 Mile and 10 Mile distances are great races and they are unique distances not normally on the race calendar.  Goldenfliers is perfectly positioned to be a training race for either The Louisiana Marathon or Half on January 15, 2012. Links to popular training programs and resources: Training Groups

COURSE

RUN THE LAKES

The 5 Mile and 10 Mile courses circumnavigate the LSU Lakes. The 10 Mile route takes two trips around the most scenic race in the area.

DATES

RACE SCHEDULE

November 19, 2011
8:00 AM 10 Mile Start
8:15 AM 5 Mile Start

RACE DAY PACKET PICKUP

6:30 AM

HEALTH & WELLNESS EXPO | PACKET PICKUP

LSU Lod Cook Alumni Center
November 18, 2011
2:00 PM Doors Open
7:00 PM Doors Close

REGISTER

RATE SCHEDULE

$25 - September Registration

$30 - October Registration

$40 - November 1st - 17th

$50 - Packet Pickup & Race Day Registration

(Both 5 & 10 Mile Races)